What does a Life Coach do?
Every Life Coach brings his or her unique skills and talents to the profession. My primary focus is on working with you to examine what is holding you back from feeling a sense of contentment, joy and belief in yourself. I want to help you get to a place where you feel comfortable in your own skin, where you feel equipped to take risks and be vulnerable…and where you know that you have the power to create a life you love.
The road to getting to this wonderful place (which does exist!) might require us to challenge some long- held belief systems that are not serving you well. And, we may have to get really honest about patterns of behavior that are not making you feel like you are living your most authentic, powerful life.
There will be tough conversations, goal setting, lots and lots of support and absolutely no judgment. And, believe it or not, you’ll probably also have some fun!
What is the process?
Your goals are what we focus on during our sessions. Your goal may be something general, such as increasing your overall self-confidence, or perhaps you want to get laser-focused about exploring a new career path. You tell me what you want to work on each session and we’ll dive in.
I will ask you questions, give feedback and potentially assign small, manageable “homework” assignments to complement the work we do in our sessions.
I highly recommend that you commit to giving coaching a try for at least 3 months. Research shows that most new habits take at least 3 months to really become integrated into your life.
Are you ready to stop playing small?
The next step is scheduling a completely and totally free, absolutely no strings attached, consultation call. We’ll visit about your goals and how I can be of help to you. If you feel like we’re a fit and you are interested in moving forward, we will discuss how we can design a coaching program that best suits your needs.
I look forward to hearing from you!
Let’s work together to help you live the life you want!
For more information, please contact me.